Smoothies are my favourite. They feel totally naughty but with the right ingredients they can be both filling and nutritious.
When it comes to smoothies, the options are basically endless.
Start with your choice of milk; cow’s milk, almond milk, soy milk, coconut milk etc.
Then add in some yoghurt (optional), I always add bananas to my smoothies (usually frozen), I love the flavour and it makes the smoothie thicker.
Add in some frozen berries if you like; blueberries, raspberries, strawberries etc. I find that berries sweeten the smoothie enough on their own but add a teeny bit of honey if need be. I also like to flavour my smoothies with cinnamon and sometimes I'll add a few raw nuts like Brazil nuts to my smoothie for the healthy fats and minerals.
Lastly, I add a scoop or two of protein powder in my smoothies, especially if its a
Post-workout smoothie.
Because I like making my food look pretty, I'll usually add some garnishes like cacao nibs or buckinis or a sprinkle of cinnamon.
Feel free to share with us the delicious combo you come up with for your smoothie and tag us if you share it on social media!
#SMOOTHIERECIPES #WUXINGDAO #KUNGFUCENTRALCOAST #HOLISTICHEALTH
- RECIPES