Adult classes
Ages 16 and upAdults
Whether you're returning to fitness after time away, looking for a serious, authentic martial art, or an athlete looking to sharpen your existing skills, Wu Xing Dao's Adult classes are built to meet you where you are.
What sets internal Kung Fu apart
Power Through Touch, Not Just Force
One of the basic concepts of internal Kung Fu is the ability to transfer whole-body power through touch or a strike, very different from simply throwing punches or kicks. A skilled internal stylist can receive incoming force and redirect it into the ground, or transfer it back onto the attacker. Regardless of size, strength, or physical build, internal power training evens the playing field against a more imposing opponent.
For Combat Athletes
An Edge Most Fighters Never Train
If you train in boxing, kickboxing, or mixed martial arts, internal power generation gives you a genuine edge, faster whole-body coordination, better force transfer through strikes, and a level of body awareness most combat athletes never develop. Several of our students train specifically to bring this into their striking and grappling. It's not a substitute for your sport-specific training, it's the internal foundation that makes everything else you do hit harder and move faster.
Class details
When and who
Classes run Monday through Thursday evenings, students sixteen and older, all fitness levels welcome, small group sizes with a maximum of fifteen students per class.
Evenings
Mon to Thu
Students
16 and older
Class size
Max 15
All fitness levels welcome. Small groups mean real attention on your training.
Come Try a Class
No pressure, no obligation. Come and see what internal Kung Fu actually looks like, and book your first adult class.
Location: Unit 1/4 Brooks Avenue, Wyoming, NSW 2250
Class times
When we train
Adult classes run Tuesday 6:00 to 7:30 pm, Wednesday 6:30 to 8:00 pm, and Thursday 6:00 to 7:30 pm. Monday evenings are private lessons and grading, 5:30 to 7:00 pm.